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A Go, Slow, Whoa Diet

Fitness guru Michael Feigin joined Good Morning Connecticut Weekend to tell us how you can beat bad eating habits by breaking foods down into ...

AustinHealth: Reducing stress

AustinHealth: Reducing stress

AustinHealth: Mermaids

AustinHealth: Mermaids

AustinHealth: Making exercise fun

AustinHealth: Making exercise fun

Dermatologists Recommend Dietary Supplements for Healthy Skin - VIDEO

Winterize Skin from the Inside Out with Diet, Vitamins, Exercise

Workout motivation

Are you planning on starting the New Year off by joining a gym? The newly expanded Fox West YMCA in Greenville could be your answer. FOX 11’s ...

How To Do a Push Up

The push-up develops the chest, shoulders, arms, and torso—making it a serious fat-burner that gets your whole upper-body in shape fast.

Lose weight before the new year

Weight loss specialist and personal trainer Lisa Lynn explains the benefits of losing weight before the new year, and provides some tried-and-...

Exercising with just a Ball

Are you too busy and don't want to spend the money to go to the gym? Better fitness expert Andrea Metcalf shows how to have a great exercise a...

How To Make Your Butt Smaller

Going, going… gone! Say bye-bye to a big bum with these butt busters.

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