Fitness

SOMALifestyle  •  Aug. 30, 2008. 01:58 AM EST

Here are some exercises to strengthen your shoulders and abdominal wall

SOMALifestyle  •  Aug. 29, 2008. 08:20 AM EST

Here are some exercises to workout your legs and upper body.

SOMALifestyle  •  Aug. 28, 2008. 05:13 PM EST

Expert Yoga instructor, Laura Sachs, walks us through some simple yoga techniques you can try yourself. First, move your arms for a warm-up!

SOMALifestyle  •  Aug. 28, 2008. 04:41 AM EST

Yoga expert, Laura Sachs, walks us through some simple yoga exercises. The mountain pose is a fundamental total body exercise.

SOMALifestyle  •  Aug. 27, 2008. 01:23 PM EST

Yoga expert, Laura Sachs, walks us through some simple yoga exercises. Learn total body flexibity with these stretches.